Preparing for Birth: Creating a Birth Plan

Preparing for the birth of your child is a big process, especially if this is your first time. There is a lot you can do to prepare physically and mentally, from getting the nursery ready to kegel exercises to deciding how you want your child to be born.

Preparing for Birth: A Lesson in Flexibility

The best laid plans of mice and men often go awry.

I heard this more than once from my OBGYN during my delivery and recovery, and Robert Burns could not have said more true words.